It’s not all holiday cheer during the Christmas season. The holidays come with their ups and downs and that can take a toll on your mental health.
Feelings of loneliness, anxiety and depression are common for many people at this time of year. Substance misuse can be a challenge too.
OPCMIA 919 members have access to FREE counselling and addictions treatment through BuildStrong, formerly known as the Construction Industry Rehabilitation Program.
If you need support, please reach out: 1.888.521.8611 or info@buildstrong.org.